Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however, it can be frustrating at first. we are now going to show you how How To Do Meditation At Home
1. Practice Makes Perfect, Make Time For Meditation Every Day
When you are first starting out, it is important to keep with it, you may not notice the benefits right away, but the more you practice the easier it will become too quiet the mind, and get into the state of relaxation and allow the clarity to come through. Even for just 5 minutes a day, this will guarantee you stay on track. Home could be the best place to meditate if you consider. Because home is the safest place to do anything even Meditation.
2. Start With The Breath
Begin every practice by breathing deeply, slowly inhaling and then exhaling and focusing solely on your breath.so you can learn How To Do Meditation At Home.
3. Do it first thing each morning.
It’s easy to say, “I’ll meditate every day,” but then forget to do it. Instead, set a reminder for every morning when you get up, and put a note that says “meditate” somewhere where you’ll see it. How To Do Meditation At Home
Read More:- MEDITATION MIRACLE
4. Count your breaths
Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
5. Develop a loving attitude.
When you notice thoughts and feelings arising during meditation, as they will, look at them with a friendly attitude. See them as friends, not intruders or enemies. They are a part of you, though not all of you. Be friendly and not harsh.
6. Experiment With Different Positions
You can try the typical yogi, “lotus” position, sitting cross-legged with each foot on the opposite thigh, you can sit on a chair, with your palms facing up, you can lay down, whatever you like. As you get more comfortable, you will find a position that works best for you. When I first started, I loved to lay down, but I was finding the calmness I would feel would put me to sleep almost every time, soon I realized this position was too comfortable for me and it was better for me to sit up.
7. Use The Flicker Of A Candle As A focus Point
Staring at the flame of a candle can assist you with quieting the mind.
8. Have Gratitude For Your Practice
Even if you feel like you didn’t get much from the practice, don’t give up. Be grateful that you took the time to sit down and practice. The effects may not be obvious at first, but in time you will be glad you started.
Do you have any tips or advice for meditation beginners? Please share your thoughts in the comment section below!