None wants to be unhappy, poor and struggle with ill-health. Still, we all tend to experience agitation, disharmony, suffering, irritation, anger and miserable. When we suffer from these feelings we are not limiting it to ourselves but are distributing to those others who come into our contact. These negative energy always emanates from the agitated person as a vibration and spread into the atmosphere. Peace and Harmony are our birthrights, then how could we become harmonious? How could we live happy and peaceful?
Investigate the problem
One should come out of agitation and investigate the cause of his suffering. Defilement or impurity in mind is the route cause for agitation. We get irritated when someone behaves in a way we don’t like or when unwanted things happen. When you feel agitated, don’t try to divert your attention. Face it with strength, observe the mental defilement, be mindful and you will be freed from agitation.
How to distinguish you are in peace and harmony
When you are agitated or disharmonious, you may notice that you breathe hard and irregular and at the same time there will be some sensation in your physical level. And when you are aligned with peace and harmony your breath will be soft, lengthy and free flowing. Just by observing respiration we could read our state of mind, when we start seeing our breath in an agitated state, we are indirectly observing our mind. As a result of the defilement losses its strength. When we continue the process eventually, the evil vanishes you stay in peace and harmony.
Peace and Harmony are our birth right
In this way, self-realization helps us in to understand the reality and stay aligned and also of what is happening in the inside and keep the mind balanced. Now another phenomenon starts taking place – for example if you empty a container filled with the grain it may look empty but, in actual it is filled with air. The same way when you get rid of defilement, your mind will be filled with love, bliss, and harmony. When we reach this stage automatically, we start emanating vibration corresponding to our feelings. Those who come within this radiation also start spreading the same vibration thus peace and harmony will be prevailed.