WHY SHOULD WE MEDITATE
Advancement in Technology provides all comforts to our physical body and advancement in medical science turned the treatment process simple and least hospitalization. Travelling, Food, Banking, working environment etc., have changed altogether, yet, we are not peace! Why? We are focusing more on what we don’t want than what we want? The irony is most of us not even know what we actually want! Even in order to find answer for ‘Why should we meditate’, we need to look inward.
As an escapism and short cut to feel good experience, people use different ways such as visiting to new places, engaging themselves in online activities, expanding friend circle and partying. Though these activities may hide the problem temporarily when erupts have severe consequences.
Benefits of Meditation:
You need not be a saint to meditate. Saints and Sages taught simple method of concentration also known as Meditation. It is scientifically proved that Meditation can improve physical and mental well-being. It also enable us to cope-up with emotional problem such as anxiety, fear, loneliness, depression, inter-personal relationship etc.
When we start meditating and continuing the practice we enter into the inner realm, our problem begin to fade. It gives us a new perspective to view the day to day challenges. If we have religious mind-set it helps us to discover the wealth of spirituality too and when we radiates our inner peace it envelopes all those who come into our contact and they will also feel the tranquility.
Simple method for Meditation:
Select a place free from noise and disturbance – choose a comfortable position – still your body and relax it thoroughly – quiet your thoughts. These are the simple steps to Meditation and as you progress it will lead you into the inner realm and you will STAY AT BLISS.
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